Hormone Balancing Essential Oil Roll On | #AskWardee 091

Hormone Balancing Essential Oil Roll On | #AskWardee 091

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Transcript, links & notes: http://tradcookschool.com/aw091

Essential oils are great for women, some of them really powerful hormone balancers and mood helpers.

I’m answering Jeannette D.’s question about which essential oils help women with hormone balancing and how best to use them.

The answer is super easy and powerful… combine the best ones in a roll-on!

**The Question: Which Essential Oils Are Best For Balancing Hormones & How Best To Use Them?

“I’m in major need of hormone balancing… from my moods to cramps to just trying to feel normal during my cycle. What essential oils are best for this? And how do you recommend I use them?” –Jeannette D.

**My Answer: Hormone-Balancing Essential Oil Roll-On

It’s no secret that I’ve been trying to balance my hormones for awhile. While I use bio-identical hormone replacement therapy because no matter what, women’s hormone levels decline with age (more info here), I also use herbs and essential oils to help my body do as much as it can… plus to manage symptoms of PMS and peri-menopause. My symptoms include: headaches, sleeplessness, emotional sensitivity, fatigue, heavy bleeding, and overall discomfort/cramps.

**The Top 5 Essential Oils For Women

Clary Sage — Helpful for menstrual issues such as cramps and headaches; relieves symptoms of menopause such as hot flashes; calms the nervous system during stress and depression; promotes relaxation during childbirth; and promotes estrogen production* so may be helpful for PCOS. *Because of estrogenic nature, seek advice of a healthcare practitioner if you have estrogen-induced conditions such as breast cancer.

Ylang Ylang — Calms and strengthens the nervous system; fights depression and promotes relaxation; and boosts libido.

Geranium — Helps women find and maintain hormone balance at all stages; reduces fluid retention and breast tenderness; helpful with adrenal fatigue and related symptoms like depression, nervousness, and chronic fatigue; provides emotional support; and is a powerful aphrodisiac.

Jasmine — Helps with PMS; promotes healing of hormonal acne; reduces the appearance of stretch marks and other scars; may speed up childbirth and provide pain relief; alleviates postpartum symptoms like depression, anxiety, and low energy; increase milk supply; decreases uncomfortable symptoms of menopause like hot flashes, depression, and energy levels; and is a mood-enhancing aphrodisiac.

Cypress* — Helpful for treating cramps, heavy blood flow, irregular periods, and mood swings; is both physically and emotionally calming; stops spasms and pain related to inflammation, cramps, and rheumatism; and calming to those who are stressed or traumatized. *Pregnant women should not use cypress essential oil.

Awesome properties for women, right? While you can use one, some, or all of them in your bath, infuser, in massage oils, inhaled from the jar, or even some of them directly on the skin…I like the simple, easy solution of blending them together in a roll-on bottle… so they’re handy and available wherever I go!

**Hormone-Balancing Essential Oil Roll-On Recipe

10mL glass roll-on bottle
5 drops total of one or more of these essential oils: Clary Sage, Ylang Ylang, Geranium, Jasmine*, and/or Cypress
carrier oil such as almond oil, avocado oil, jojoba oil, or MCT oil

*Jasmine is super expensive. Roughly 8 million blossoms are required to produce 1 kilogram of oil! Just skip it if you don’t have it. Add to your wish list.

Put a total of 5 drops in the glass roll-on bottle. (If you are using 2 oils, use 2 drops of one and 3 drops of the other. If you are using all 5 oils, use just 1 drop of each.)

Fill it to the top with your carrier oil.

Add the roller top and press down as much as you can. Then screw on the lid — that will help push the roller top all the way on.

Tip upside down a few times.

Apply as needed to temples, wrists, neck, tummy, even stretch marks or scars. Take it with you in your purse or keep it handy where you are in the house.

**Want More Help With Hormone Balancing & Healthy Living?

Right now and through Monday, September 25, 2017, you can save a whopping 99% (over $3000!!!) on a simply awesome collection of healthy living resources — it’s the 2017 Ultimate Healthy Living Bundle. http://tradcookschool.com/x9b6

Then claim your free glass/stainless EO roller bottle: http://tradcookschool.com/freeroller

**Helpful Links

99% off bundle
http://tradcookschool.com/x9b6

Free roller bottle
http://tradcookschool.com/freeroller

Transcript
http://tradcookschool.com/aw091

EOs — http://tradcookschool.com/oils OR http://tradcookschool.com/aromafoundry

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