Used in food, the herb is good for the digestion and helps with insomnia. The aroma of the oil is warm and spicy, with a hint of nutmeg and is used to uplift the spirit and ease nervous tension. Topically it can reduce pain associated with cold, fever, inflammation, exertion of muscles, headache, and sprains. Being antispasmodic it helps with cramps and muscle spasms. Additionally the anti-inflammatory effects helps ease breathing problems and opens the lungs.
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