Essential Oils for Exercise and Rehab | FemFusion FItness
Support your active lifestyle (or your rehab journey) with natural essential oils! See how a simple collection of pure, therapeutic grade essential oils can transform your exercise routine.
Contact me if you’d like to start incorporating these natural solutions into YOUR life! http://femfusionfitness.com/work-with-me/ or http://mydoterra.com/femfusion
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{{ Bri’s Sore Muscle Salve Recipe }}
Homemade Sore Muscle and Joint Balm
Ingredients:
– 1/4 cup extra virgin coconut oil
– 1 Tbsp. beeswax pellets (also called beeswax pastilles)
– 25-30 drops total of any combination of: Eucalyptus, Wintergreen, Rosemary, Lavender, Lemongrass, Clove, Peppermint, or Ginger pure therapeutic-grade essential oils
Suggested combinations:
– Peppermint, Lavender (soothing and relaxing)
– Peppermint, Ginger (warming and soothing)
– Eucalyptus, Lemongrass (opening, clearing, and invigorating)
– Eucalyptus, Rosemary (herbal and relaxing)
– Ginger, Clove (warming)
– Peppermint, Wintergreen (cooling and soothing)
– Eucalyptus, Rosemary, Lavender (opening, calming, and soothing)
– Peppermint, Wintergreen, Clove (invigorating, soothing, and warming… icy hot!)
Instructions:
1. Heat coconut oil and beeswax over LOW heat until completely melted, stirring frequently. I recommended creating a double boiler using a glass or metal inner container that can be discarded, recycled, or re-used for the same project at a future date (for example, an old glass jar).
2. As soon as the wax and oil have melted, remove saucepan/double boiler from heat.
3. Stir periodically for 3-4 minutes. This will release excess heat without allowing the mixture to harden.
4. After 3-4 minutes of gentle stirring (to release excess heat), stir in essential oils.
5. Carefully pour mixture into a small glass storage container with lid.
6. Refrigerate to quickly solidify. Note that it will solidify to a balm consistency within 30-40 minutes at room temperature.
7. Store balm at room temperature. Massage a small amount into muscles and joints daily, or as needed, to help relieve aches and pains. Do not ingest; this is a body care recipe only.
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{{ Bri’s Cleansing Spray }}
Homemade Yoga Mat (and Gym Equipment) Cleaner
Ingredients:
– 3/4 cup water
– 1/4 cup white vinegar or alcohol free witch hazel
– 5 drops melaleuca EO
– 5 drops lavender EO
Instructions:
Combine all ingredients in a spray bottle. Shake well and spray your mat generously, covering the surface that you use for yoga/exercise. Wipe with a cloth. All clean!
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Talk to your healthcare provider if you have any questions or concerns about whether or not essential oil use is safe for YOU.
The statements in this video have not been evaluated by the FDA, and the information provided is not to be used as a substitute for professional medical evaluation and treatment. It is for general information and education only; it is not intended to diagnose, treat, cure, or prevent any disease.
Additional links/resources:
Homemade natural laundry detergent: https://youtu.be/83CtKsSffOA
Natural yeast infection home remedy: https://youtu.be/KKb-AkKrqPc
Contact me: http://femfusionfitness.com/contact/
FemFusion Fitness: Eat Clean. Move Every Day. Shine Brighter!
