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Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day.
1. But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use.
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
10 Proven Benefits of Roman Chamomile Essential Oil.
1. Fights Anxiety and Depression.
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, including a number of regions in southern Italy, Sardinia, Morocco and Brazil.
A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that an aromatherapy essential oil blend including lavender, Roman chamomile and neroli reduced anxiety levels in patients in an intensive care unit. The aromatherapy treatment effectively reduced the anxiety levels and improved the sleep quality of patients in ICU compared to conventional nursing intervention.
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