Best Essential Oils for Asthma, Breathing, and Lung Health – Do They Work?

What are the Best Essential Oils for Asthma and Breathing? Do they provide respiratory and lung support?
πŸ’₯Full Guide on the Best Essential Oils ➜ ➜ ➜

πŸ–ΌBest Essential Oils for Your Lungs:
1. Lavender –
2. Eucalyptus –
3. Peppermint –
4. Rosemary –
5. Lemon –

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Essential oils should never be used as the main treatment for asthma or any medical condition unless instructed by your physician. Please check with your doctor or medical professional before purchasing or consuming essential oils. This video is for entertainment purposes only.

What is an Essential Oil?
An essential oil is a concentrated liquid that contains chemical compounds and substances that are derived from plants. These compounds do offer many great health benefits and we’re going to talk about some of those here in this video.

What are the Benefits of Using Essential Oils?
There are many different types of essential oils, all with different health benefits. In general, here are some of the health claims that are associated with using essential oils:

— Boost energy levels
— Aid in digestion
— Calm your nerves and relieve stress
— Increase your ability to focus
— Improve and treat your skin
— Improve your mood and relaxation
— Reduce anxiety
— Treat headaches and nausea
— Fight infections and boost immunity
— Help with depression

Can Essential Oils Help with Breathing?
To give a brief answer, yes, they certainly can. But it’s typically in an indirect way. Essential oils do not provide bronchodilation effects, meaning that their components do not directly help to open up the airways of the lungs for better breathing.

With that said, essential oils do provide aromatherapy which has calming effects. This can be beneficial for those with asthma. Asthma is a condition that typically gets worse when anxiety levels are increased.

The aromatherapy effects that come from essentials oils can help to decrease stress and anxiety which, in turn, can indirectly help make breathing easier. Essential oils have also been found to provide anti-inflammatory effects which may also be beneficial for treating asthma in some people. So yes, essential oils can help with breathing but just know that it’s in an indirect way.

How to Use Essential Oils for Breathing?
The best way to use essential oils for breathing is with a diffuser which is a device that disperses essential oils throughout the entire room so that the particles can easily be inhaled.

However, there are other techniques for using essentials oils that do not require a diffuser. You can place a few drops of an essential oil in a tissue or in the palm of your hand. Then, simply cup your hand over your face. Be sure to exhale first and then slowly inhale the vapors of the essential oil without tensing and making a sniffing sound. You can repeat this process for about 5-10 inhalations.

Another method is to apply the essential oil directly to your body in key spots that are close to your nose. Some examples include the collarbone, under your ears, on the temples, and along the jawline. Just be sure not to ingest the essential oils or get them directly into your eyes, nose, ears, or mouth.

πŸ’₯Full Guide on the Best Essential Oils ➜ ➜ ➜


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