Learn more about essential oils for menstrual cramps and PMS as well as other natural remedies for PMS on my website here:
Premenstrual syndrome is experienced by over 75 percent of menstruating women. Common PMS symptoms include: fatigue, bloating, skin problems, mood swings, breast tenderness and cramps. Symptoms may start a week or two before the period and may be mild to severe. Hormone balance is the primary factor that will determine the PMS symptoms that someone experiences.
While many women simply “deal with” these pesky PMS symptoms, you don’t have to. By using powerful essential oils and naturally balancing your hormones, you can greatly reduce PMS. In this episode of Ancient Medicine Today, I share the best essential oils for menstrual cramps and PMS along with exactly what PMS is. Watch to learn more.
Subscribe to my channel for more natural health remedies!
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.