Staying hydrated is important because it regulates your body temperature and keeps your joints healthy. Make a plan to stay hydrated when you know that you’ll be participating in activities. Keep a water bottle on hand, and add Lemon or Cassia to your water to enjoy a refreshing flavor and stay on top of hydration.
▷ LEARN MORE ABOUT doTERRA LEMON AND CASSIA ESSENTIAL OILS HERE: https://www.doterra.com/US/en/blog/spotlight-lemon-oil
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