Rosemary Lemon Chicken and Roasted Potatoes | Cooking with Essential Oils

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I love using essential oils in my kitchen!  They add so much flavor to dishes and they are loaded with health benefits.  Today, I am sharing a simple chicken dinner recipe that my family loves using rosemary and lemon essential oil.   

Sometimes I get fancy in the kitchen and come up with new, fun, delicious recipes; but lets get real usually I am boring. We mainly stick to meat and vegetables over here.  So on a typical night you are going to find chicken or beef paired with some veggies.  I always feel a little fancy when I add in a drop or two of an essential oil!

My favorite essential oils to use in the kitchen are my citrus oils and my spice oils.  Adding a drop of lemon or grapefruit to my water is not only refreshing but a natural detoxifier.  I love when something is good and healthy. The recipes I am sharing today is a staple meal in my home mostly because its easy to make and its delicious.

Lemon Rosemary Chicken Drum Sticks
10 chicken drum sticks
4 tbs melted butter
4 cloves of garlic (minced)
2 drops rosemary essential oil
2 drops lemon essential oil
salt and pepper to taste

1) Mix garlic and essential oils in the melted butter.
2) Toss chicken in butter mixture.
3) Add salt and pepper to taste.
4) Pour into baking dish and bake at 400 degrees for one hour.

Roasted Rosemary Potatoes 

8-10 red potatoes
4 tbs coconut oil
2 drops rosemary essential oil
salt and pepper


1) Dice potatoes and place in a prepared baking dish.
2) Pour coconut oil over potatoes.
3) Add two drops of rosemary essential oil, sprinkle with salt and pepper, and mix well.
4) Bake at 400 degrees for one hour.

Lemon Pepper Brocoli 


1 bag frozen broccoli
3 tbs coconut oil or butter
2 drops lemon essential oil


1) Pour broccoli in a baking dish and dot with oil or butter.
2) Add two drops lemon essential oil, sprinkle with pepper, and bake at 400 degrees for 15 minutes.

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