Learn the physical and emotional benefits of this citrus oil. We like the smell of grapefruit in diffuser blends and a drop or two in our family water pitcher with meals.
Lymphatic massage oil, Blend five drops grapefruit and four drops geranium with 2 tablespoons or more fractionated coconut oil. Use after a hard exercise, this helps disburse lactic acid from the muscles and thus reduce aches and stiffness.
Fat be gone roller, Blend 10 drops of grapefruit and eight drops lemon with 2 tablespoons fractionated coconut oil and apply to the area of concern to eliminate toxins and reduce adipose cells that may be hoarding toxins and be fat destinations. Apply several times a day.
Or you could drink a drop of grapefruit oil and a drop of lemon oil in an 8 ounces of water for a refreshing and stimulating to drink.
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