Essential Oils for Common Cold and Flu

Essential oils are great to aid healing. In this video I will go through some of the amazing benefits of these oils. Did you know that almost all essential oils contain natural antibacterial, antiseptic properties and some even contain anti-viral fighting properties? They also work together with your bodies immune system. Amazing right!!!

Essential oils that can help fight colds and flus

• Eucalyptus or Cajeput, mint oil is great for clearing congestion. Diffuse it or get a bowl of warm water add a few drops of oil and put a towel over your head an inhale the steam this will clear any congestion.

• Lemongrass oil help reduce muscle aches and relieve fevers. You can use Lemon oil in a compress – this will help reduce the fever.

• Lemon oil is high in Antibacterial properties and can help reduce any feeling of nausea.

• Tea Tree oil is good for stimulating the nervous system. Tea tree has antiviral, antiseptic properties which help boost your immune system, helping you heal faster. Tip, when travelling I always put tea tree oil on me to avoid getting sick especially on an airplane.

• Ginger oil is also good when you are sick because it promotes strength and wellbeing especially for your body and mind.

• Last but not least Chamomile or lavender essential oil will help you relax and sleep a night.

Hope this information is useful to you guys!

When using essential oils for alternative treatments it is important to make sure you do as much research as possible and talk to an expert. While there is no denying that essential oils are a fantastic way to heal yourself and family in a safe natural way, like everything there is a time and a place for them and it is important to understand when and how to use them.

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At Utama Spice, we believe in using the restorative power of nature to rejuvenate your skin’s natural beauty. Our entire beauty and lifestyle range are 100% natural. Made with nothing but love and pure essential oils. We never use any sulfates, parabens, chemical binding agents, artificial fragrances, coloring, or synthetics of any kind. We use cold-pressed-virgin coconut oil in almost everything!

We believe in making our products simple and natural enough for you to be able to eat them if you wanted to. At Utama Spice, we know that your skin is the body’s biggest organ and it should be treated with love, care, and respect.

RAW FOOD FOR YOUR SKIN We believe in producing food for your skin. All our products are handmade with care, passion, and love in our Ubud ‘kitchen’. You’ll know we don’t use any synthetic preservatives or binding agents because our products may freeze or melt (more likely in this heat!) and the constituents will separate. Make sure you give your Utama Spice goodies a good shake or stir, with a clean teaspoon or finger, and don’t keep them hanging around for too long!

KEEPING IT SIMPLE We like keeping things simple here. Our list of ingredients is short because we’re going back to basics, finding the extraordinary in the ordinary, discovering the raw power of nature, and harnessing it into the exceptional. We’re a small family, and we think of ourselves as a social enterprise that provides employment for women in our local community of Ubud.

We try and give back where we can by supporting local projects like the Munti Gunung Foundation, or local sustainable farming research initiatives.

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