Aromatherapy 101: 3 Amazing Uses, Facts and Health Benefits
Turns out, those ancient healers who used essential oils are right. Centuries later, science is backing it up with studies like the one from Northwestern University that shows how scents benefit your brain during sleep. The List is chatting with Dr. Rene Szabo, Psychology Director at Banner Health to find out how aromatherapy can improve your overall quality of life.
Check out the video above to learn how aromatherapy can help you improve your sleep, reduce stress and anxiety and improve your mood.
THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.
Watch us weeknights on TV!
And Online Anytime
Like Us on Facebook
https://www.facebook.com/thelistshowtv
Follow Us on Twitter
Tweets by TheListShowTV
Go Behind the Scenes on Instagram
https://www.instagram.com/thelisttv/
Get The List App
Android: https://play.google.com/store/apps/details?id=com.scripps.thelist
IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8
