8 Chamomile Benefits You Must Know Before Use It.
Let’s See the scientifically proven benefits, of Chamomile Flowers.
High Source of Antioxidants.
Chamomile Flowers has a high-level terpenoid group of antioxidants.
It helps to reduce inflammation, by fighting free radical damage, and preventing cell mutation.
Also, it helps for better immune function, reduced pain and swelling, and healthier Skin, Hair, Nails, Teeth, and Eyes.
Next benefit is,
Improves Skin Health.
Anti-inflammatory and antibacterial compounds from, Chamomile promotes smooth, healthy skin and relieves irritations.
it’s also useful for getting rid of dark spots, and fine lines, reducing dandruff, treating chickenpox quickly, and fading scars.
Next one is,
Improve Heart Health.
Its high level of flavonoids, providing cardiovascular protection and reduces the risk of coronary heart disease.
A research study published in the journal “The Lancet” shows that taking of flavonoids from foods reduces the mortality from coronary heart disease.
Fights Anxiety and Depression.
A research study from, “Alternative Therapies in Health and Medicine” clearly shows Inhaling chamomile vapors reduces depression and anxiety.
Extracts from chamomile, effectively relieve hysteria, nightmares, insomnia and various digestive problems.
Next Benefit is,
Anti-Inflammatory, and Pain-Reducing Abilities.
Due its Anti-Inflammatory, and Pain-Reducing Abilities, sometimes it called it “Natural Aspirin”.
It effectively reduces, facial swelling, skin irritations, toothaches, pain from infections, arthritis, injuries, back pain, fevers, and pregnancy.
For this reason, chamomile flower extract is commonly used, in many beauty products, like facial or body lotions, toothpaste, and bath soaps.
In 2018 a research study published in, Neurological Science, shows that, gel prepared from chamomile extract, can reduce migraine pain.
Promotes Skin Health
Chamomile oil promotes smooth, healthy skin, and relieves irritations.
It is used in traditional medicine, for centuries to treat wounds, ulcers, eczema, gout, bruises, burns, and canker sores.
Next benefit is,
Keeps Gum and Teeth Healthy.
Chamomile helps cure wounds, and toothaches, also kill harmful bacteria, that can live within the mouth.
A study report from the, Journal of Oral Science, shows, a mouthwash containing 1 percent chamomile extract effectively reduced, biofilm accumulation, and bleeding in patients with gingivitis.
Next important benefit is
Help Fight Cancer.
Many studies show that Chamomile has an anti-cancer compound that stopping cancer cell growth and acting as a natural cancer treatment.
Chamomile extract contains Apigenin, that is used to treat skin, prostate, breast and ovarian cancers.
A research article published in “Journal of the Federation of American Societies for Experimental Biology”, clearly shows that chamomile extracts actively reduces the growth of androgen-refractory cells, it is responsible for prostate cancer.
Now, let see, how we can use Chamomile to improve our health.
Nowadays, chamomile is widely available and used in various forms, like as tea, essential oil, and dry powder.
Dry powder of Chamomile flower used to treat anxiety and sleep issues in traditional medicine.
Worldwide, chamomile tea is the most popularly consumed tea for its benefits.
But you can use chamomile in other ways like, in Aromatherapy, Bathtub scrub, Sunscreen lotion, Nighttime face lotion, Achy muscle rub, and More.
Let See the
Risks and Side Effects of Chamomile
Even though, it is safe when it’s taken in amounts found in food. But it also has some Risks and Side Effects.
Allergic reactions in people, who have seasonal allergy symptoms.
That leads to sneezing, drowsiness, itching, and respiratory issues.
It may act like estrogen, so people who have hormone-sensitivity, should not use this.
Also, it is mild uterine stimulants. It may affect your pregnancy if you take more than recommended.
From here you have come to know all the benefits and risks of the chamomile flower.