A simple recipe of alcohol, stilled water and certain essential oils such as grapefruit or lavender create a soothing, calming linen oil to improve your sleep. Learn the secrets of linen water in this free video of aromatherapy tips.
Expert: Deserie Valloreo
Bio: Deserie Valloreo, a member of the American Herbalist Guild, teaches herbal natural living through her company, HerbalWise.
Filmmaker: Christopher Rokosz
Series Description: Aromatherapy, the use of essential oils from herbs in lotions, sprays or inhalations, provides a natural way to restore physical and mental well-being. An expert herbalist gives tips on how to create a variety of aromatherapy preparations in this free video series.