Roman Chamomile – Your Oil Tutorial – The Physical + Emotional Uses

This divine oil is well known for rest + relaxation. Soothing + comforting. With a unique, floral aroma and chemical components known for their soothing abilities, doTERRA Roman Chamomile essential oil is a must-have for any essential oil collection.
Roman Chamomile can often be found in face creams, hair dyes, shampoos, and perfumes. When you turn to the purest, most potent Roman Chamomile, you only need 1 drop at a time.

Oil Usage tips + suggestions:
Roman Chamomile oil can be helpful in soothing the systems of the body when used internally. Take a drop or two with water when your mind or body need help calming down.

To ease frustration, anger or irritability, apply Roman Chamomile essential oil to your wrists and neck. For feelings of well-being, apply the oil to your chest, over the heart. When applied topically, Roman Chamomile essential oil will help soothe the soul, while leaving a refreshing aroma behind.

Incorporating Roman Chamomile essential oil into your daily skincare regimen will help you utilize the soothing benefits, while promoting youthful-looking skin. Add one to two drops of the oil in a daily moisturizer. I recommend the Verage serum or doTERRA Hydrating Cream.

If you want to use Roman Chamomile oil for hair, you might consider adding a few drops to your shampoo or conditioner. Not only will this promote healthy-looking hair, but it will also leave your locks with a fresh and floral aroma.

Roman Chamomile oil also helps support healthy immune system function when used internally. To reap the immune-supporting benefits of Roman Chamomile essential oil, you can easily add it to your water or a hot beverage in order to take the essential oil internally.

For a great night of sleep consider applying a drop to the bottom of your feet or diffusing 1-2 drops with Lavender or Serenity blend at your bedside.

If you feel frazzled from a long, stressful day, apply Roman Chamomile oil to the bottoms of your feet during your bedtime routine to reduce anxious feelings or frustration. Adding Roman Chamomile oil to your favorite tea will help soothe the body and mind—no matter the time of day.

Diffusing Roman Chamomile essential oil not only soothes the mind, but it can help soothe anger and irritability on those days when you are feeling agitated or find yourself in the middle of a contentious situation. When you feel angry or irritable, diffuse Roman Chamomile essential oil in your diffuser of choice. If you don’t have time to diffuse the oil while you wait to calm down, you can also place one to two drops of the oil in your hands, rub them together, and inhale slowly for 30 seconds.

Upset tummy? No problem…use internally or apply over the belly with carrier oil for relief of digestive symptoms. Roman Chamomile is an antispasmodic (reduces spasms).

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple.

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