If I were stranded on an island, thyme would be one of the top 5 essential oils I would want to have with me. Here’s why:

-Natural antimicrobial for fighting infections
-Balances hormones
-Supports skin health and fights eczema
-Supports dental health
-Natural bug spray

Want to learn more about Thyme Essential Oil? Read on here:

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Black pepper is one of the most widely used spices on the planet. It’s valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, research has explored the many benefits of black pepper essential oil and its major active principle, piperine, which has the ability to enhance the digestive system and protect us against oxidative damage. (1)

That’s not all the oil of this common spice can do. Black pepper essential oil benefits include relieving aches and pains, lowering cholesterol, detoxing the body and enhancing circulation, among many more.

Find more information on my website here:

(1)

*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Check out my Guide to Essential Oil Safety:

Essentially, the keto diet for beginners works by “tricking” the body into acting as if its fasting (while reaping intermittent fasting benefits), through a strict elimination of glucose that is found in carbohydrate foods. These essential oils can help make that transition easier.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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In this video I’m going to show you how to heal a cut fast.

First, you want to wash the cut well and clean it with a dry towel. Then you want to make the salve to place over the cut. Finally, place a bandage over the wound. If you follow these steps, you will see cuts heal quickly.

The three KEY ingredients that help heal a cut fast are tea tree essential oil, lavender essential oil, and raw honey. Tea Tree oil has powerful antibacterial benefits, Lavender has powerful healing abilities, and raw honey has anti-bacterial benefits as well as the consistency to make a paste.

Natural Remedy Recipe:
1 tbsp of raw honey
10-15 drops of tea tree essential oil
10-15 drops of lavender essential oil
Mix well in a tin.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about essential oils as medicine here:

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine.

In this video, Jordan Rubin and I discuss several different essential oils — including frankincense, turmeric, lavender, oregano, clove, tea tree, ylang ylang and so many more — and how to use each one to help combat common illnesses. Watch to learn the power of essential oils as medicine.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about essential oils for allergies here:

Today, 40 to 60 million Americans are affected by allergic rhinitis and the numbers continue to grow, especially in children. Allergies can cause a blocked and runny nose, sneezing, watery eyes, headaches and an impaired sense of smell. In more severe cases, allergies can lead to inflammation and shortness of breath. Thankfully, essential oils serve as a natural and safe way to help treat the symptoms of allergies and boost our immune systems.

Today, in this episode of Ancient Medicine Today, I’m talking about the top 5 essential oils to overcome chronic allergies. These essential oils for allergies have the ability to support the body and help it overcome hypersensitivity. Plus, stay tuned for my DIY vapor rub.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about the benefits and uses of tea tree oil:

Here is an advanced training on the benefits of including tea tree oil as part of your natural medicine cabinet.

Tea tree oil can be used topically or diffused in the air, but should not be used internally.

Benefits and Uses:
Fights acne
Has anti-fungal and antiviral properties
Antibacterial properties make it good for cuts and wounds
Can be used to treat toenail fungus, athlete’s foot or ringworm
Great for issues with dry, flaking skin such as dandruff, eczema and psoriasis
Can be used as a natural household cleaner with anti-mold properties

Want more info on how to use your essential oils? Follow my essential oils board on Pinterest:

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Today I’m going to talk to you about peppermint essential oil and it’s numerous benefits and uses. There are over 1000 medical studies alone on peppermint essential oil that prove it helps your digestive track, improves breath, and fights cancer. What makes peppermint so powerful is the compound in it called menthol, which helps reduce inflammation and acts as an antioxidant.

One of the most common ways peppermint oil is used is as a breath freshener in toothpaste. Other ways it’s used is as a mouthwash, as an energy booster, to help IBS and leaky gut issues, to open airways for allergies, asthma, or bronchitis, and to ease headaches. For more on peppermint oil, you can check out my article here:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about essential oils on my website here:

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine. In this episode of Ancient Medicine Today, I share how my favorite essential oils can help improve your hormones, gut health, mood, skin, inflammation, brain, immunity and spirituality.

Subscribe to my channel for more natural health remedies!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about lemongrass oil benefits on DrAxe.com here:

Lemongrass is an herb that belongs to the grass family Poaceae. Lemongrass oil has a light and fresh lemon smell with earthy undertones. Many consider it stimulating, relaxing, soothing and balancing. The compounds that make up lemongrass essential oil are known to have antifungal, insecticidal, antiseptic and anti-inflammatory properties.

In this episode of Ancient Medicine Today, Jordan Rubin shares lemongrass oil benefits (including helping repel bugs, being a natural fever reducer and more) as well as its uses and important safety precautions. Watch to learn about this citrus essential oil.

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Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:

*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.