Essential Oils for Women's Health w/ Mariza Snyder | FemFusion Fitness

Expert Interview: Essential Oils for Women’s Health with Dr. Mariza Snyder. Grab a pen and paper — you’re going to want to take notes! Get Dr. Mariza’s favorite natural recipes for stress relief and hormone synergy, try “the power of pause,” and learn how (and why) essential oils can help balance your hormones naturally.

Get Dr. Mariza’s NEW BOOK, “The Smart Mom’s Guide to Essential Oils”

Visit Mariza online!
Website: https://www.drmariza.com/
Facebook: https://www.facebook.com/drmarizasnyder

ESSENTIAL OIL RECIPES from this interview:

Stress Buster Blend*

Add to a 10 ml rollerball bottle:
– 20 drops lavender
– 20 drops bergamot
– 10 drops frankincense

Fill the rest of the way with fractionated coconut oil. Tip side to side to mix. Store tightly capped out of direct sunlight. This blend can lower stress levels within 30-60 seconds!

Superwoman Blend*

Add to a 10 ml rollerball bottle:
– 12 drops clary sage
– 10 drops lavender
– 5 drops cedarwood
– 5 drops geranium
– 4 drops ylang ylang

Fill the rest of the way with fractionated coconut oil. Tip side to side to mix. Store tightly capped out of direct sunlight. This blend promotes hormone balance and synergy.

*Use only certified pure, therapeutic grade essential oils in these recipes.

*To learn more about the essential oil company that both Dr. Mariza and I personally use and recommend, contact me: http://femfusionfitness.com/contact/

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My hope with FemFusion Fitness is to bring women’s health and pelvic health topics out into the open… So let’s chat! Have a question for me? If so, go to http://femfusionfitness.com/contact/ and submit yours.

Subscribe to my channel for video updates, and be sure to share this info with a friend who needs it.

Additional links and resources:
http://femfusionfitness.com/get-started/
My book, “Lady Bits” – http://amzn.to/1PIUSIw
My vision – https://youtu.be/aGfpJ5xf6to
Pelvic release stretches – https://youtu.be/ntP8eQY74Cw
Things I love – http://femfusionfitness.com/trusted-resources/

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FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.

Let’s feel strong and confident together, and have fun falling in love with movement!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

FemFusion Fitness: Eat clean. Move every day. Shine brighter!